Meet Dr. Toby
Who I Am
I have been working with high performers for the past decade. In that time I worked with elite MMA fighters, Ski Teams, Jiujitsu practitioners, and numerous business people. I started my journey into mental skills as a high school coach. As both a teacher and a coach, I wanted to understand how to help my athletes and students reach their dreams. When I was earning my Masters in Kinesiology, how we learn and how we perform were the two questions I began to answer. I earned my EdD in performance psychology to advance my knowledge to an expert level. I have helped hundreds of people in their pursuits, as a practitioner, I seek clients who are trying to achieve!
How I Work
We will start with a session where I interview you so I can learn about your desires and needs. From there, we determine a path forward.
Perhaps you are a Athlete looking to improve, we might use visualization, mantras, and performance routines as a start.
If you are an Executive wanting to address your fear of failure, we might use mindfulness, reflections, and value exercises as our start.
If you are looking to make a major lifestyle change and want to take a learning approach to your new ways, we will develop daily goals, accountability, and make improvements to your inner dialogue.
If you need help at the point of action, I will teach you how to be in the right mindset, with great attention, and ready to perform!
My Client Promise
I promise to help you make progress towards your goals. To treat you as every high performer with belief and respect. I promise to help you maintain realistically ambitious goals and to see them through. I promise to provide you with complete confidentiality.
Let's Start Working!
Book an introductory meeting with Dr. Toby to see if he is the right fit for you!
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Interviews
My latest interview can be found here
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Worksheets
Values Worksheet
Here is my values worksheet. https://www.dropbox.com/s/dmqfa2aflxq7qfg/Values-Worksheet.pdf?dl=0
Visualization Worksheet
Here is my visualization worksheet. https://www.dropbox.com/s/xnplns6vldc8bjm/Imagery%20General%20Guide.pdf?dl=0