Meet Dr. Toby
Who I Am
I have been working with high performers for the past decade. In that time I worked with elite MMA fighters, Ski Teams, Jiujitsu practitioners, and numerous business people. I started my journey into mental skills as a high school coach. As both a teacher and a coach, I wanted to understand how to help my athletes and students reach their dreams. When I was earning my Masters in Kinesiology, how we learn and how we perform were the two questions I began to answer. I earned my EdD in performance psychology to advance my knowledge to an expert level. I have helped hundreds of people in their pursuits, as a practitioner, I seek clients who are trying to achieve!
How I Work
We will start with a session where I interview you so I can learn about your desires and needs. From there, we determine a path forward.
Perhaps you are a Athlete looking to improve, we might use visualization, mantras, and performance routines as a start.
If you are an Executive wanting to address your fear of failure, we might use mindfulness, reflections, and value exercises as our start.
If you are looking to make a major lifestyle change and want to take a learning approach to your new ways, we will develop daily goals, accountability, and make improvements to your inner dialogue.
If you need help at the point of action, I will teach you how to be in the right mindset, with great attention, and ready to perform!
My Client Promise
I promise to help you make progress towards your goals. To treat you as every high performer with belief and respect. I promise to help you maintain realistically ambitious goals and to see them through. I promise to provide you with complete confidentiality.
Let's Start Working!
Book an introductory meeting with Dr. Toby to see if he is the right fit for you!
Packages include:
VIP Mental Performance Coaching Experience:
- An exclusive 1-on-1 coaching package for those seeking the ultimate in mental performance support
- Get personalized attention and customized coaching based on your unique needs and goals
- Four hours of 1-on-1 coaching per month with a dedicated mental performance coach
- Follow-up support via text and phone to help you stay accountable and track your progress
- Access to licensed clinical therapists to help you address any lingering traumas
- Price: $5000/month with a minimum commitment of 6 months
High-Performance Group Coaching Program:
- A dynamic and interactive group coaching experience for you and your team.
- Learn from others while receiving customized coaching based on your unique needs
- Access to evidence-based mental skills and strategies for peak performance
- Up to 10 people per group for maximum collaboration and motivation
- Four group coaching sessions per month, with individualized follow-up support
- Price: $2000/month per person (minimum of 3 friends/colleagues/teammates)
Interviews
My latest interview can be found here
Worksheets
Values Worksheet
Here is my values worksheet. https://www.dropbox.com/s/dmqfa2aflxq7qfg/Values-Worksheet.pdf?dl=0
Visualization Worksheet
Here is my visualization worksheet. https://www.dropbox.com/s/xnplns6vldc8bjm/Imagery%20General%20Guide.pdf?dl=0