Dr. Toby

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Dr. Toby

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Helping High Performers Level Up

Helping High Performers Level UpHelping High Performers Level UpHelping High Performers Level UpHelping High Performers Level Up

Create the Life You Want

Book Now

Helping High Performers Level Up

Helping High Performers Level UpHelping High Performers Level UpHelping High Performers Level UpHelping High Performers Level Up

Create the Life You Want

Book Now

Meet Dr. Toby

Who I Am

I have been working with high performers for the past decade. In that time I worked with elite MMA fighters, Ski Teams, Jiujitsu practitioners, and numerous business people. I started my journey into mental skills as a high school coach. As both a teacher and a coach, I wanted to understand how to help my athletes and students reach their dreams. When I was earning my Masters in Kinesiology, how we learn and how we perform were the two questions I began to answer. I earned my EdD in performance psychology to advance my knowledge to an expert level. I have helped hundreds of people in their pursuits, as a practitioner, I seek clients who are trying to achieve!

How I Work

We will start with a session where I interview you so I can learn about your desires and needs. From there, we determine a path forward. 

Perhaps you are a Athlete looking to improve, we might use visualization, mantras, and performance routines as a start.

If you are an Executive wanting to address your fear of failure, we might use mindfulness, reflections, and value exercises as our start.

If you are looking to make a major lifestyle change and want to take a learning approach to your new ways, we will develop daily goals, accountability, and make improvements to your inner dialogue.

If you need help at the point of action, I will teach you how to be in the right mindset, with great attention, and ready to perform! 

My Client Promise

I promise to help you make progress towards your goals. To treat you as every high performer with belief and respect. I promise to help you maintain realistically ambitious goals and to see them through. I promise to provide you with complete confidentiality.

Let's Start Working!

Book an introductory meeting with Dr. Toby to see if he is the right fit for you!

Packages include: 

VIP Mental Performance Coaching Experience:

  • An exclusive 1-on-1 coaching package for those seeking the ultimate in mental performance support
  • Get personalized attention and customized coaching based on your unique needs and goals
  • Four hours of 1-on-1 coaching per month with a dedicated mental performance coach
  • Follow-up support via text and phone to help you stay accountable and track your progress
  • Access to licensed clinical therapists to help you address any lingering traumas
  • Price: $5000/month with a minimum commitment of 6 months

High-Performance Group Coaching Program:

  • A dynamic and interactive group coaching experience for you and your team.
  • Learn from others while receiving customized coaching based on your unique needs
  • Access to evidence-based mental skills and strategies for peak performance
  • Up to 10 people per group for maximum collaboration and motivation
  • Four group coaching sessions per month, with individualized follow-up support
  • Price: $2000/month per person (minimum of 3 friends/colleagues/teammates)


Learn more

Interviews

My latest interview can be found here

Worksheets

Values Worksheet

Here is my values worksheet.  https://www.dropbox.com/s/dmqfa2aflxq7qfg/Values-Worksheet.pdf?dl=0 

Visualization Worksheet

Here is my visualization worksheet. https://www.dropbox.com/s/xnplns6vldc8bjm/Imagery%20General%20Guide.pdf?dl=0

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